Hey, I’m Alice — a personal trainer with 4 years of experience helping women build strength, confidence, and long-term habits that actually stick. I specialise in 1:1 coaching designed to meet you where you’re at — whether you’re new to training, coming back after time off, or a runner looking to build the strength and structure your body needs to go the distance. My approach is supportive, honest, and results-driven (with a good dose of real talk when you need it). Over time, I’ve worked with countless runners who love to clock kilometres but struggle with injuries, plateaus, or fatigue. That’s where strength training comes in. I help runners build stronger glutes, a more stable core, and resilient joints — so they can run faster, longer, and with less risk of burnout. I know life can get hectic, and fitness shouldn’t feel like just another to-do list item. That’s why I focus on sustainable strength strategies that fit your training load and lifestyle — no crash programs, no fluff. Just smart, runner-specific strength work, real accountability, and the tools to help you feel powerful on and off the road. If you’re ready to feel strong, supported, and run better than ever — I’m here for it.